Do you need guidance for backing up photos on your iPhone? Learn how with this guide featuring step-by-step instructions for using three common storage services: iCloud Backup, iCloud Photos, and Google Photos.

The COVID-19 pandemic had a profound impact on working women and mothers. This research proposal aims to expand on the current body of scholarly work in the field of gender communication ethics by examining how the rhetoric used to discuss women during the pandemic perpetuated intensive mothering narratives and pre-existing inequalities related to race, class, and gender.

This essay covers the multifaceted nature of fitness culture, tracing its early beginnings in the 1950s to its current state, heavily influenced by social media. It analyzes today's unrealistic fitness standards and advocates for a balanced approach to help individuals regain control over their personal fitness journeys.

This grant proposal aims to address the pressing issue of food insecurity in the Twin Cities metro, focusing on infrastructural barriers and emphasizing personal and community impacts. The proposal outlines a needs statement, strategic plan, and budget, with each section detailing how the project aligns with the objectives of the National Institute of Food and Agriculture’s Community Food Projects Competitive Grant Program.

This user manual provides comprehensive guidance for managing crisis situations in public aquatic facilities, covering preventative lifeguarding, rescue procedures, communication strategies, and facility standards. I wrote this user manual in a collaborative team where I took a leadership position to ensure the final document could serve as a vital resource for lifeguards and facility management.

Young children's increasing exposure to digital devices has ignited debates over the benefits and drawbacks of screen time. In this essay, I navigate this multifaced issue by drawing on research from experts and offering my own analysis and informed recommendations for parents and educators for mitigating associated risks of technology use.